tyler aiello v1:00/1:00r...7 row
4,439m
Meters
16:00.0
Time
1:48.1
Pace
332
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,512m |
| Overall Time | 32:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 102 |
September 08, 2022 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,439m | 1:48.1 | 277 | 1252 | 30 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 31 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 30 | |
| r: 3:00 | 9m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 29 | |
| r: 4:00 | 0m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 30 | |
| r: 3:00 | 6m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 31 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | |
| r: 1:00 | 19m | |||||
| r73m |
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Workout Graph
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