tyler aiello 30:03 row
7,053m
Meters
30:03.7
Time
2:07.8
Pace
437
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 104 |
January 04, 2023 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 7,053m | 2:07.8 | 167 | 876 | 27 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 28 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 |
| 30:03.7 | 4m | 7:42.5 | 4 | 312 | 0 |
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Workout Graph
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