tyler aiello v1:00/1:00r...7 row
4,207m
Meters
16:00.0
Time
1:54.0
Pace
294
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,310m |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 111 |
January 06, 2023 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,207m | 1:54.0 | 236 | 1111 | 30 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 32 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 30 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 30 | |
| r: 4:00 | 10m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 30 | |
| r: 3:00 | 18m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | |
| r: 1:00 | 14m | |||||
| r103m |
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Workout Graph
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