tyler aiello v1:40/0:20r...2 row
868m
Meters
3:20.0
Time
1:55.2
Pace
60
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 893m |
| Overall Time | 4:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 99 |
| Drag Factor | 108 |
January 10, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 868m | 1:55.2 | 229 | 1087 | 29 | |
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 29 | |
| r: 0:20 | 8m | |||||
| r25m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.