tyler aiello 4x250m/1:30r row
1,000m
Meters
3:41.1
Time
1:50.5
Pace
71
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,071m |
| Overall Time | 9:41.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 31 |
| Stroke Count | 117 |
| Drag Factor | 107 |
January 25, 2023 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 31 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 31 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 31 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 32 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 32 | |
| r71m |
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Workout Graph
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