tyler aiello 400m row
400m
Meters
1:28.7
Time
1:50.8
Pace
28
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
| Stroke Count | 44 |
| Drag Factor | 106 |
March 02, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.7 | 400m | 1:50.8 | 257 | 1183 | 30 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 30 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 33 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 27 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 30 |
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Workout Graph
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