tyler aiello 400m row
400m
Meters
1:29.5
Time
1:51.8
Pace
28
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 45 |
| Drag Factor | 105 |
March 02, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29.5 | 400m | 1:51.8 | 250 | 1160 | 30 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 30 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 30 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 29 |
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