tyler aiello v1:40/0:20r...9 row
4,016m
Meters
15:00.0
Time
1:52.0
Pace
284
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,163m |
| Overall Time | 19:40.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
March 14, 2023 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,016m | 1:52.0 | 249 | 1156 | 30 | |
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 31 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 31 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 30 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 30 | |
| r: 2:00 | 17m | |||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 30 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 29 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 29 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 31 | |
| r: 0:20 | 17m | |||||
| r147m |
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Workout Graph
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