tyler aiello v500m/1:00r...5 row
1,500m
Meters
5:53.0
Time
1:57.6
Pace
100
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,539m |
| Overall Time | 8:23.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 174 |
| Drag Factor | 95 |
June 02, 2023 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.0 | 1,500m | 1:57.6 | 215 | 1039 | 29 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 31 | |
| r: 1:00 | 16m | |||||
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 30 | |
| r: 0:40 | 12m | |||||
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 28 | |
| r: 0:30 | 4m | |||||
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 28 | |
| r: 0:20 | 7m | |||||
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 29 | |
| r39m |
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Workout Graph
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