tyler aiello v1:00/1:00r...7 row
4,083m
Meters
16:00.0
Time
1:57.5
Pace
277
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,150m |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 96 |
May 13, 2024 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,083m | 1:57.5 | 215 | 1041 | 30 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 32 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 31 | |
| r: 3:00 | 8m | |||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 29 | |
| r: 4:00 | 2m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 29 | |
| r: 3:00 | 3m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | |
| r: 1:00 | 13m | |||||
| r67m |
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Workout Graph
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