tyler aiello v2000m/3:00r...4 row
5,000m
Meters
20:32.7
Time
2:03.2
Pace
322
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,049m |
| Overall Time | 32:32.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 102 |
May 16, 2024 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.7 | 5,000m | 2:03.2 | 187 | 943 | 28 | |
| 8:12.2 | 2,000m | 2:03.0 | 188 | 946 | 29 | |
| r: 3:00 | 4m | |||||
| 6:15.6 | 1,500m | 2:05.2 | 178 | 913 | 28 | |
| r: 3:00 | 12m | |||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 29 | |
| r: 3:00 | 17m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 32 | |
| r: 3:00 | 16m | |||||
| r49m |
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Workout Graph
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