Bert Van Robbroeck v1000m/1:00r...7 row
4,500
Meters
18:37.6
Time
2:04.1
Pace
296
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,594 |
| Overall Time | 26:37.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 131 |
August 18, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.6 | 4,500 | 2:04.1 | 183 | 953 | 23 | |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 680 | 22 | |
| r: 1:00 | 10 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 25 | |
| r: 1:30 | 18 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 25 | |
| r: 1:30 | 16 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 27 | |
| r: 1:30 | 17 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 27 | |
| r: 1:30 | 17 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 26 | |
| r: 1:00 | 16 | |||||
| 4:41.2 | 1,000 | 2:20.6 | 126 | 729 | 21 | |
| r94 |
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Workout Graph
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