Bert Van Robbroeck v1000m/1:00r...12 row
4,500
Meters
18:16.9
Time
2:01.8
Pace
310
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,707 |
| Overall Time | 30:16.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 133 |
August 23, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.9 | 4,500 | 2:01.8 | 193 | 1017 | 26 | |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 691 | 23 | |
| r: 1:00 | 14 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 30 | |
| r: 1:00 | 14 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 30 | |
| r: 1:00 | 18 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1381 | 29 | |
| r: 1:00 | 12 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 30 | |
| r: 1:00 | 18 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 28 | |
| r: 1:00 | 25 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1392 | 30 | |
| r: 1:00 | 20 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1389 | 30 | |
| r: 1:00 | 20 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 30 | |
| r: 1:00 | 18 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 31 | |
| r: 1:00 | 19 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 31 | |
| r: 1:00 | 19 | |||||
| 4:47.5 | 1,000 | 2:23.7 | 118 | 701 | 23 | |
| r: 1:00 | 10 | |||||
| r207 |
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Workout Graph
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