Bert Van Robbroeck v1000m/1:00r...12 row
4,500
Meters
18:12.0
Time
2:01.3
Pace
310
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,670 |
| Overall Time | 29:12.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 132 |
August 31, 2026 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.0 | 4,500 | 2:01.3 | 196 | 1021 | 25 | |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 672 | 24 | |
| r: 1:00 | 17 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 28 | |
| r: 1:00 | 24 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1376 | 29 | |
| r: 1:00 | 17 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1381 | 28 | |
| r: 1:00 | 13 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 29 | |
| r: 1:00 | 13 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 29 | |
| r: 1:00 | 17 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1376 | 28 | |
| r: 1:00 | 15 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1376 | 28 | |
| r: 1:00 | 12 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 27 | |
| r: 1:00 | 11 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 30 | |
| r: 1:00 | 15 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1500 | 31 | |
| r: 1:00 | 16 | |||||
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 23 | |
| r170 |
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Workout Graph
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