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Bert Van Robbroeck v250m/1:05r...12 row

3,000

Meters

11:34.2

Time

1:55.7

Pace

204

Calories

Rest Distance195
Rest Time14:27.0
Overall Distance3,195
Overall Time26:01.2
Average Watts226
Calories Per Hour1057
Stroke Rate28
Stroke Count327
Drag Factor132

September 16, 2026 20:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:34.2 3,000 1:55.7 226 1057 28
0:57.9 250 1:55.8 225 1056 27
r: 1:05 21
0:58.2 250 1:56.4 222 1051 28
r: 1:04 16
0:57.5 250 1:55.0 230 1064 28
r: 1:19 16
0:57.5 250 1:55.0 230 1064 28
r: 2:05 17
0:57.6 250 1:55.2 229 1062 27
r: 0:54 21
0:58.2 250 1:56.4 222 1051 28
r: 1:00 19
0:57.9 250 1:55.8 225 1056 28
r: 1:19 17
0:57.9 250 1:55.8 225 1056 28
r: 2:03 19
0:57.5 250 1:55.0 230 1064 28
r: 1:00 15
0:58.5 250 1:57.0 219 1046 28
r: 1:04 16
0:58.1 250 1:56.2 223 1053 29
r: 1:34 18
0:57.5 250 1:55.0 230 1064 29
r195

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Workout Graph

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