Bert Van Robbroeck v500m/1:30r...10 row
5,000
Meters
18:49.0
Time
1:52.9
Pace
360
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,207 |
| Overall Time | 32:19.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 131 |
October 05, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.0 | 5,000 | 1:52.9 | 243 | 1147 | 27 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 27 | |
| r: 1:30 | 15 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 27 | |
| r: 1:30 | 11 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 29 | |
| r: 1:30 | 15 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1138 | 28 | |
| r: 1:30 | 15 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1144 | 28 | |
| r: 1:30 | 15 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1135 | 28 | |
| r: 1:30 | 35 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 29 | |
| r: 1:30 | 25 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1139 | 28 | |
| r: 1:30 | 35 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 28 | |
| r: 1:30 | 41 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 28 | |
| r207 |
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Workout Graph
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