Bert Van Robbroeck 5000m row
5,000
Meters
24:00.7
Time
2:24.0
Pace
279
Calories
149
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 425 |
| Drag Factor | 78 |
December 01, 2020 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.7 | 5,000 | 2:24.0 | 117 | 697 | 279 | 17 | 149 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 58 | 19 | 142 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 729 | 57 | 18 | 149 |
| 4:52.7 | 3,000 | 2:26.3 | 112 | 676 | 55 | 17 | 149 |
| 4:59.7 | 4,000 | 2:29.8 | 104 | 648 | 54 | 17 | 148 |
| 4:51.6 | 5,000 | 2:25.8 | 113 | 679 | 55 | 18 | 160 |
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Workout Graph
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