Bert Van Robbroeck 5000m row
5,000
Meters
23:08.8
Time
2:18.8
Pace
285
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 144 |
June 06, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.8 | 5,000 | 2:18.8 | 131 | 738 | 285 | 22 | 140 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 740 | 57 | 24 | 128 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 736 | 57 | 22 | 137 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 738 | 57 | 22 | 142 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 738 | 57 | 22 | 144 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 739 | 57 | 22 | 149 |
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Workout Graph
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