Bert Van Robbroeck 5000m row
5,000
Meters
23:56.9
Time
2:23.6
Pace
280
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 144 |
June 12, 2023 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.9 | 5,000 | 2:23.6 | 118 | 701 | 280 | 22 | 130 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 57 | 25 | 123 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 700 | 56 | 23 | 128 |
| 4:51.6 | 3,000 | 2:25.8 | 113 | 679 | 55 | 22 | 130 |
| 4:56.5 | 4,000 | 2:28.2 | 107 | 667 | 55 | 22 | 131 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 731 | 57 | 23 | 138 |
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Workout Graph
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