Shane Chapman 30:05 row
5,769
Meters
30:05.3
Time
2:36.4
Pace
304
Calories
147
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 128 |
November 30, 2025 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,769 | 2:36.4 | 91 | 614 | 28 | 147 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 29 | 140 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 27 | 139 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 27 | 141 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 27 | 152 |
| 25:00.0 | 976 | 2:33.6 | 96 | 631 | 28 | 155 |
| 30:00.0 | 976 | 2:33.6 | 96 | 631 | 30 | 155 |
| 30:05.2 | 11 | 3:56.3 | 27 | 391 | 0 | 154 |
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Workout Graph
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