Shane Chapman 5000m row
5,000
Meters
26:55.2
Time
2:41.5
Pace
261
Calories
116
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Stroke Count | 774 |
| Drag Factor | 120 |
February 19, 2026 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:55.2 | 5,000 | 2:41.5 | 83 | 585 | 261 | 28 | 116 |
| 5:31.1 | 1,000 | 2:45.5 | 77 | 565 | 52 | 28 | 106 |
| 5:26.6 | 2,000 | 2:43.3 | 80 | 576 | 52 | 28 | 113 |
| 5:24.4 | 3,000 | 2:42.2 | 82 | 582 | 52 | 28 | 124 |
| 5:21.1 | 4,000 | 2:40.5 | 85 | 591 | 52 | 29 | 114 |
| 5:12.0 | 5,000 | 2:36.0 | 92 | 617 | 53 | 30 | 127 |
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Workout Graph
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