Shane Chapman 30:08 row
5,654m
Meters
30:08.2
Time
2:39.9
Pace
295
Calories
131
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 27 |
| Stroke Count | 909 |
| Drag Factor | 123 |
March 16, 2021 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,654m | 2:39.9 | 86 | 594 | 27 | 131 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 30 | 129 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 30 | 130 |
| 0:01.0 | 929m | 54:37.2.4 | -10 | 264 | 30 | 127 |
| 20:00.0 | 925m | 10:48.1 | 1 | 304 | 30 | 132 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 32 | 136 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 30 | 132 |
| 30:08.0 | 20m | 3:20.0 | 44 | 450 | 7 | 129 |
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Workout Graph
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