Shane Chapman 30:07 row
5,345m
Meters
30:07.7
Time
2:49.1
Pace
272
Calories
135
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
| Stroke Count | 895 |
| Drag Factor | 124 |
March 17, 2021 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,345m | 2:49.1 | 72 | 549 | 27 | 135 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 29 | 127 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 30 | 138 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 30 | 136 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 30 | 134 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 30 | 137 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 30 | 140 |
| 30:07.0 | 19m | 3:04.2 | 56 | 492 | 8 | 136 |
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Workout Graph
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