Shane Chapman 30:08 row
5,639m
Meters
30:08.2
Time
2:40.3
Pace
296
Calories
130
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 28 |
| Stroke Count | 904 |
| Drag Factor | 120 |
March 18, 2021 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,639m | 2:40.3 | 85 | 592 | 28 | 130 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 31 | 121 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 29 | 125 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 29 | 124 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 31 | 134 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 30 | 123 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 31 | 145 |
| 30:08.0 | 21m | 3:10.4 | 51 | 474 | 15 | 140 |
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Workout Graph
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