Shane Chapman 30:21 row
5,531m
Meters
30:21.8
Time
2:44.6
Pace
286
Calories
123
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 31 |
| Stroke Count | 926 |
| Drag Factor | 123 |
March 19, 2021 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.8 | 5,531m | 2:44.6 | 78 | 569 | 31 | 123 |
| 1:33.5 | 935m | 0:50.0 | 2800 | 9936 | 30 | 117 |
| 3:05.9 | 2,783m | 0:16.6 | 76504 | 263594 | 30 | 122 |
| 4:39.5 | 4,667m | 0:10.0 | 347091 | 1194849 | 30 | 124 |
| 6:09.1 | -5,621m | 59:52.0 | -691313 | -2378924 | 30 | 120 |
| 7:36.9 | 5,081m | 0:08.6 | 542653 | 1867893 | 32 | 120 |
| 9:05.4 | 6,879m | 0:06.4 | 1314935 | 4525778 | 33 | 126 |
| 9:13.2 | -9,193m | 59:59.5 | -4584014721 | -15776344763 | 30 | 131 |
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Workout Graph
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