Shane Chapman 30:06 row
5,480m
Meters
30:06.1
Time
2:44.7
Pace
284
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 30 |
| Stroke Count | 993 |
| Drag Factor | 123 |
March 23, 2021 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,480m | 2:44.7 | 78 | 569 | 30 | 119 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 35 | 140 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 32 | 114 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 33 | 108 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 32 | 118 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 33 | 117 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 35 | 119 |
| 30:06.0 | 15m | 3:20.0 | 44 | 450 | 10 | 114 |
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Workout Graph
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