Shane Chapman 30:07 row
5,388m
Meters
30:07.3
Time
2:47.7
Pace
276
Calories
116
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 920 |
| Drag Factor | 123 |
March 24, 2021 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,388m | 2:47.7 | 74 | 555 | 28 | 116 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 30 | 114 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 30 | 116 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 31 | 117 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 31 | 115 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 32 | 123 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 31 | 116 |
| 30:07.0 | 18m | 3:14.4 | 48 | 463 | 8 | 112 |
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Workout Graph
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