Shane Chapman 30:27 row
5,520
Meters
30:27.4
Time
2:45.5
Pace
284
Calories
110
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 123 |
March 26, 2021 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:27.4 | 5,520 | 2:45.5 | 77 | 559 | 284 | 30 | 110 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 30 | 102 |
| 10:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 29 | 105 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 28 | 109 |
| 20:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 31 | 109 |
| 25:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 29 | 113 |
| 30:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 32 | 118 |
| 30:27.0 | 86 | 2:36.9 | 90 | 533 | 4 | 33 | 111 |
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Workout Graph
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