Shane Chapman 30:16 row
5,337
Meters
30:16.2
Time
2:50.1
Pace
272
Calories
99
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 120 |
March 28, 2021 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.2 | 5,337 | 2:50.1 | 71 | 539 | 272 | 31 | 99 |
| 5:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 30 | 97 |
| 10:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 30 | 98 |
| 15:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 31 | 101 |
| 20:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 30 | 102 |
| 25:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 34 | 100 |
| 30:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 34 | 99 |
| 30:16.0 | 44 | 3:01.8 | 58 | 450 | 2 | 26 | 97 |
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Workout Graph
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