Shane Chapman 30:07 row
5,538m
Meters
30:07.6
Time
2:43.1
Pace
286
Calories
112
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 33 |
| Stroke Count | 1066 |
| Drag Factor | 89 |
March 29, 2021 22:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,538m | 2:43.1 | 81 | 577 | 33 | 112 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 33 | 103 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 35 | 107 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 34 | 108 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 36 | 113 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 37 | 115 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 38 | 123 |
| 30:07.0 | 17m | 3:25.8 | 40 | 438 | 16 | 117 |
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Workout Graph
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