Shane Chapman 30:05 row
6,078m
Meters
30:05.3
Time
2:28.5
Pace
334
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 37 |
| Stroke Count | 1112 |
| Drag Factor | 122 |
March 30, 2021 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,078m | 2:28.5 | 107 | 667 | 37 | 139 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 35 | 114 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 36 | 125 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 39 | 132 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 37 | 129 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 37 | 139 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 39 | 170 |
| 30:05.0 | 12m | 3:28.3 | 39 | 433 | 0 | 167 |
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Workout Graph
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