Shane Chapman 30:06 row
5,532m
Meters
30:06.6
Time
2:43.2
Pace
286
Calories
126
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 30 |
| Stroke Count | 1010 |
| Drag Factor | 125 |
April 01, 2021 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,532m | 2:43.2 | 80 | 576 | 30 | 126 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 34 | 120 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 32 | 126 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 34 | 123 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 33 | 127 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 33 | 130 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 35 | 133 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 | 9 | 126 |
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Workout Graph
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