Shane Chapman 30:10 row
5,375
Meters
30:10.8
Time
2:48.4
Pace
274
Calories
116
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 29 |
| Stroke Count | 936 |
| Drag Factor | 123 |
April 02, 2021 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.8 | 5,375 | 2:48.4 | 73 | 544 | 274 | 29 | 116 |
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 31 | 114 |
| 10:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 32 | 114 |
| 15:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 31 | 119 |
| 20:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 31 | 119 |
| 25:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 31 | 122 |
| 30:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 30 | 116 |
| 30:10.0 | 28 | 2:58.5 | 61 | 360 | 1 | 17 | 110 |
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Workout Graph
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