Shane Chapman 30:00 row
6,021m
Meters
30:00.0
Time
2:29.4
Pace
329
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 918 |
| Drag Factor | 122 |
April 03, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,021m | 2:29.4 | 105 | 660 | 31 | 129 |
| 6:00.0 | 1,158m | 2:35.4 | 93 | 620 | 31 | 120 |
| 12:00.0 | 1,170m | 2:33.8 | 96 | 630 | 30 | 121 |
| 18:00.0 | 1,180m | 2:32.5 | 99 | 639 | 29 | 126 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 30 | 131 |
| 30:00.0 | 1,290m | 2:19.5 | 129 | 743 | 33 | 150 |
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Workout Graph
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