Shane Chapman 30:00 row
6,036
Meters
30:00.0
Time
2:29.1
Pace
330
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 123 |
April 05, 2021 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,036 | 2:29.1 | 106 | 663 | 330 | 27 | 127 |
| 6:00.0 | 1,155 | 2:35.8 | 92 | 618 | 61 | 25 | 120 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 629 | 62 | 25 | 121 |
| 18:00.0 | 1,196 | 2:30.5 | 103 | 653 | 65 | 27 | 128 |
| 24:00.0 | 1,196 | 2:30.5 | 103 | 653 | 65 | 28 | 129 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 31 | 138 |
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Workout Graph
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