Shane Chapman 30:05 row
6,151m
Meters
30:05.1
Time
2:26.7
Pace
339
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 122 |
April 06, 2021 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,151m | 2:26.7 | 111 | 681 | 26 | 139 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 27 | 118 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 | 129 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 130 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 25 | 137 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 | 147 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 27 | 156 |
| 30:05.0 | 14m | 2:58.5 | 61 | 511 | 0 | 154 |
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Workout Graph
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