Shane Chapman 7000m row
7,000m
Meters
33:14.1
Time
2:22.4
Pace
396
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 33 |
| Stroke Count | 1114 |
| Drag Factor | 123 |
April 07, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.1 | 7,000m | 2:22.4 | 121 | 716 | 33 | 136 |
| 6:51.9 | 1,400m | 2:27.1 | 110 | 678 | 30 | 122 |
| 6:44.3 | 2,800m | 2:24.3 | 116 | 700 | 33 | 133 |
| 6:49.2 | 4,200m | 2:26.1 | 112 | 685 | 34 | 135 |
| 6:51.5 | 5,600m | 2:26.9 | 110 | 679 | 33 | 137 |
| 5:57.1 | 7,000m | 2:07.5 | 169 | 880 | 37 | 155 |
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Workout Graph
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