Shane Chapman 9000m row
9,000m
Meters
45:25.9
Time
2:31.4
Pace
489
Calories
131
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 32 |
| Stroke Count | 1433 |
| Drag Factor | 120 |
April 09, 2021 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.9 | 9,000m | 2:31.4 | 101 | 646 | 32 | 131 |
| 9:22.8 | 1,800m | 2:36.3 | 92 | 615 | 32 | 120 |
| 9:20.0 | 3,600m | 2:35.5 | 93 | 620 | 31 | 120 |
| 9:11.4 | 5,400m | 2:33.1 | 97 | 635 | 32 | 128 |
| 9:01.0 | 7,200m | 2:30.2 | 103 | 654 | 30 | 130 |
| 8:30.6 | 9,000m | 2:21.8 | 123 | 722 | 34 | 158 |
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Workout Graph
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