Shane Chapman 5000m row
5,000
Meters
19:55.4
Time
1:59.5
Pace
331
Calories
174
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 39 |
| Stroke Count | 776 |
| Drag Factor | 120 |
April 12, 2021 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.4 | 5,000 | 1:59.5 | 205 | 996 | 331 | 39 | 174 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1054 | 68 | 36 | 167 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 967 | 65 | 37 | 168 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 958 | 65 | 39 | 175 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 936 | 64 | 40 | 176 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1074 | 69 | 43 | 188 |
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Workout Graph
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