Shane Chapman 20:00 row
4,012m
Meters
20:00.0
Time
2:29.5
Pace
218
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 130 |
April 19, 2021 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,012m | 2:29.5 | 105 | 660 | 29 | 131 |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 32 | 134 |
| 8:00.0 | 792m | 2:31.5 | 101 | 646 | 30 | 128 |
| 12:00.0 | 791m | 2:31.7 | 100 | 644 | 30 | 129 |
| 16:00.0 | 797m | 2:30.5 | 103 | 652 | 27 | 132 |
| 20:00.0 | 805m | 2:29.0 | 106 | 663 | 28 | 136 |
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Workout Graph
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