Shane Chapman 20:00 row
4,159m
Meters
20:00.0
Time
2:24.2
Pace
232
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 132 |
April 20, 2021 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,159m | 2:24.2 | 117 | 701 | 29 | 134 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 28 | 123 |
| 8:00.0 | 811m | 2:27.9 | 108 | 671 | 27 | 127 |
| 12:00.0 | 821m | 2:26.1 | 112 | 685 | 28 | 135 |
| 16:00.0 | 815m | 2:27.2 | 110 | 677 | 29 | 130 |
| 20:00.0 | 904m | 2:12.7 | 150 | 814 | 31 | 159 |
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Workout Graph
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