Shane Chapman 20:00 row
4,200m
Meters
20:00.0
Time
2:22.8
Pace
235
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 32 |
| Stroke Count | 640 |
| Drag Factor | 124 |
April 21, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,200m | 2:22.8 | 120 | 713 | 32 | 137 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 31 | 128 |
| 8:00.0 | 821m | 2:26.1 | 112 | 685 | 32 | 131 |
| 12:00.0 | 840m | 2:22.8 | 120 | 713 | 32 | 140 |
| 16:00.0 | 848m | 2:21.5 | 124 | 725 | 31 | 141 |
| 20:00.0 | 869m | 2:18.0 | 133 | 757 | 34 | 147 |
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Workout Graph
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