Shane Chapman 5000m row
5,000m
Meters
23:50.9
Time
2:23.0
Pace
281
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
| Stroke Count | 727 |
| Drag Factor | 130 |
April 23, 2021 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.9 | 5,000m | 2:23.0 | 119 | 711 | 31 | 140 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 31 | 129 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 31 | 141 |
| 4:49.1 | 3,000m | 2:24.5 | 116 | 698 | 30 | 141 |
| 4:47.8 | 4,000m | 2:23.9 | 117 | 704 | 30 | 143 |
| 4:41.6 | 5,000m | 2:20.8 | 125 | 731 | 31 | 150 |
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Workout Graph
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