Shane Chapman 20:11 row
4,177m
Meters
20:11.5
Time
2:25.0
Pace
233
Calories
88
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 32 |
| Stroke Count | 644 |
| Drag Factor | 126 |
April 25, 2021 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.5 | 4,177m | 2:25.0 | 115 | 694 | 32 | 88 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 31 | 86 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 32 | 86 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 33 | 81 |
| 20:11.0 | 439m | 2:29.2 | 105 | 662 | 33 | 97 |
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Workout Graph
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