Shane Chapman 20:00 row
4,484m
Meters
20:00.0
Time
2:13.8
Pace
266
Calories
77
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 33 |
| Stroke Count | 659 |
| Drag Factor | 125 |
April 26, 2021 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,484m | 2:13.8 | 146 | 802 | 33 | 77 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 33 | 97 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 34 | 71 |
| 12:00.0 | 891m | 2:14.6 | 143 | 793 | 33 | 75 |
| 16:00.0 | 866m | 2:18.5 | 132 | 752 | 32 | 74 |
| 20:00.0 | 928m | 2:09.3 | 162 | 857 | 33 | 72 |
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Workout Graph
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