Shane Chapman 20:00 row
4,044m
Meters
20:00.0
Time
2:28.3
Pace
221
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 120 |
April 30, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,044m | 2:28.3 | 107 | 668 | 30 | 126 |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 29 | 116 |
| 8:00.0 | 781m | 2:33.6 | 96 | 632 | 29 | 117 |
| 12:00.0 | 816m | 2:27.0 | 110 | 678 | 29 | 131 |
| 16:00.0 | 834m | 2:23.8 | 117 | 704 | 31 | 135 |
| 20:00.0 | 827m | 2:25.1 | 115 | 694 | 31 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.