Shane Chapman 20:00 row
4,038m
Meters
20:00.0
Time
2:28.5
Pace
220
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 127 |
May 06, 2021 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,038m | 2:28.5 | 107 | 667 | 30 | 124 |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 31 | 118 |
| 8:00.0 | 810m | 2:28.1 | 108 | 670 | 30 | 126 |
| 12:00.0 | 813m | 2:27.6 | 109 | 674 | 31 | 123 |
| 16:00.0 | 803m | 2:29.4 | 105 | 660 | 30 | 127 |
| 20:00.0 | 821m | 2:26.1 | 112 | 685 | 29 | 127 |
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Workout Graph
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