Shane Chapman 20:00 row
4,132m
Meters
20:00.0
Time
2:25.2
Pace
228
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 126 |
May 11, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,132m | 2:25.2 | 114 | 693 | 30 | 131 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 30 | 124 |
| 8:00.0 | 842m | 2:22.5 | 121 | 716 | 31 | 133 |
| 12:00.0 | 837m | 2:23.3 | 119 | 708 | 30 | 129 |
| 16:00.0 | 824m | 2:25.6 | 113 | 690 | 30 | 135 |
| 20:00.0 | 802m | 2:29.6 | 104 | 659 | 31 | 134 |
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Workout Graph
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