Shane Chapman 20:00 row
3,985m
Meters
20:00.0
Time
2:30.5
Pace
216
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 108 |
May 25, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,985m | 2:30.5 | 103 | 652 | 30 | 133 |
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 28 | 122 |
| 8:00.0 | 773m | 2:35.2 | 94 | 621 | 29 | 123 |
| 12:00.0 | 785m | 2:32.8 | 98 | 637 | 30 | 129 |
| 16:00.0 | 800m | 2:30.0 | 104 | 656 | 31 | 130 |
| 20:00.0 | 877m | 2:16.8 | 137 | 770 | 33 | 163 |
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Workout Graph
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