Shane Chapman 20:00 row
4,051
Meters
20:00.0
Time
2:28.1
Pace
221
Calories
139
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 118 |
September 04, 2021 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,051 | 2:28.1 | 108 | 663 | 221 | 30 | 139 |
| 4:00.0 | 798 | 2:30.3 | 103 | 645 | 43 | 31 | 132 |
| 8:00.0 | 799 | 2:30.1 | 103 | 645 | 43 | 31 | 136 |
| 12:00.0 | 792 | 2:31.5 | 101 | 645 | 43 | 30 | 141 |
| 16:00.0 | 811 | 2:27.9 | 108 | 660 | 44 | 29 | 134 |
| 20:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 31 | 153 |
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Workout Graph
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